Yoga classes at Ten Toes Yoga (Brisbane) are a fun and peaceful way to regenerate and invigorate the body, mind and spirit. Tucked away in a fresh little studio in Fortitude Valley, Brisbane, Ten Toes is a friendly place to practice asana (poses), pranayama (breathing) and meditation.
Get fit
Increase flexibility and strength
Calm your mind
Manage stress
Stabilise your weight
Learn to meditate
Improve your posture
I WANT TO GET FIT Ten Toes Yoga Classes are in a flowing style called "Vinyasa". We flow between poses using smooth transitions in coordination with the breath. It's a very rejuvenating and enjoyable way to exercise - almost like moving meditation. Yoga certainly isn't just about sitting around and chanting "OM"! Some Ten Toes classes are quite dynamic - expect to work up a sweat! Take a look at the Classes page on the Ten Toes Yoga website for descriptions of classes: www.tentoes.com.au/classes.html
I'M A BEGINNER Ten Toes is a friendly environment in which to learn to meditate or practice Yoga for the first time. The Ten Toes Beginners Course is one of the most popular in Brisbane and it runs regularly on weeknights and weekends. Keep an eye on our website for the next six week Yoga Course for Beginners. The Beginners page on the website also has some FAQ style information specifically to answer Beginner's questions: www.tentoes.com.au/beginners.html
I WANT TO LEARN TO MEDITATE ...or at least know more about it! Meditation classes are a good way to learn how to concentrate, relax and access your intuition using the power of your mind. The Learn to Meditate Course is a great place to start - dispel the myths about how your mind works and what you can do to use it more effectively. www.tentoes.com.au/workshops-courses.html
YOGA IN MY WORKPLACE? A Ten Toes yoga teacher can also come to your office or workplace. There are loads of benefits for both employers and employees. www.tentoes.com.au/workplace-yoga.html
Moving, bending, stretching, breathing for ahealthier body, clearer mind & awareness of spirit.
Rachel Pereira Ten Toes Yoga & Natural Health Fortitude Valley tel. 0403 606 308
